Episode 7: Fitness Tips for Your 50s & Beyond!

Mar 29, 2021

Could not think of a better first show and guest to discuss healthy habits for all of us getting a little older!  Listen to Isaac along with special guest Tyler Cox, Owner and Head Coach at CrossFit Pushin Weight, discuss positive routines to sustaining your physical health.  Wealth means little without your health so tune in and enjoy the discussion!

  1. Learn some basic ideas about starting small if you are considering a fitness regimen.
  2. What to look for when considering a gym or personal trainer (not just jumping on the bench press or taking a class).
  3. The beauty of accountability and why sharing your fitness journey matters!